Good health needs healthy Food

A healthy diet involves consuming appropriate amounts of all essential nutrients and an adequate amount of water. It is important for lowering many chronic health risks, such as Obesity, heart disease, diabetes, hypertension and cancer. A healthy diet needs to have a balance of macro nutrients to support energy needs, and micro nutrients to meet the needs to meet the needs for human nutrition without inducing toxicity or excessive weight gain from consuming excessive amounts.

For a healthy life style people should people should prefer hygienic and home food must avoid eating outside. It creates obesity as well as the core of different diseases. Consume the fats and calories by walk after eating and take food full of energy, well cooked bu having less cholesterol.